Archive for the ‘Health/Exercise’ Category

My Cera Bear with the pretty eyes   2 comments

I just cannot believe I am writing this post.

About 6 weeks after learning that our fuzzy baby boy, Baxter, had an inoperable tumor and was heading towards the Rainbow Bridge I noticed that my fuzzy girl Cera had some cloudiness in her left eye. The pupils also seemed abnormally large.

I looked it up online but nothing told me that it was anything to be overly concerned about.

(Cera as a puppy… the green stuffed animal is Monkey Man… her first toy ever and the love of her life, he’s in his fourth incarnation right now)

We took her into the vet that weekend. At first he thought he saw a tumor in the eye. My heart stopped. I just stood there stroking her trying to imagine losing both of them so close together. I just kept telling God, “Please let it be something else because I just can’t do this.”

Well he answered my prayer. It was not a tumor but a luxated lens caused by trauma or Glaucoma. The lens in her eye was disconnected and askew. The other eye did not look great either. And time was of the essense.

We got into the veterinarian ophamologist and he found that she did have Glaucoma. He said that she had already lost sight in her left eye do to the pressure from the Glaucoma causing the lens luxation. The right eye would do the same if we didn’t act. He started talking about drops and I had hope, because drops can’t be too expensive.

But the drops are a band-aid. Even with the drops she will lose her vision in 6-12 months. The only thing that can save her vision is laser inner eye surgery. It is not done locally, we would have to travel to Ft. Myers to have it done and it costs $3,500.

Besides that the pressure will continue to build in the left eye. If we do nothing the pressure will continue to build and her eye to bulge. Will be as if she has a permanent migraine. As someone who has migraines I could not let any living creature suffer that. There is a shot we can give her that will help. It has two drawbacks. The first is that over time it will cause her eye to shrink and that will cause pain and mean we need to have the eye removed. Since she is only six he said he didn’t really recommend this. The other is to remove her eye…. that is 950 dollars. Or we can remove the eye and have a prosthetic which is 1250.

So it boils down to we can let her go blind, which will cost us roughly $2,000. Or we can save her sight which will cost us $4,500 dollars.

To say we don’t have it would be an understatement. It is killing me to say that. It kills both of us to think it.

We are trying to find ways to get the money.

 Our first Christmas …. all of us (Cera was born on the same day we had our first date… we joke she is as old as us)

To anyone reading this Steve will mow your lawn, hook up your surround sound system, fix computer issues, or do manual labor to earn money for this. On my part my birthday is in a month… what I want is for my dog to be able to see. Please do not give me gifts… donate to Cera. If I can watch your child for a few hours, come over and do your dishes, tutor your children, or sew anything that I make I will do so for a donation.

Basically if you need something done and you’re willing to pay someone else to do it…. ask us! We will do it!

(you can see the difference between happy Cera and sad Cera here)
To our the families who have adopted our rescues:

I feel terrible even saying this but I have to.

When we started rescuing and fostering we did it because it was the right thing and because we could. We rarely received compensation and if we did it never covered what it cost to rescue, feed, train and vet any of the dogs.

If you appreciate what we did, and what we want to continue to do, please consider helping. I feel wrong asking but I would do just about anything, even beg for money, to help Cera.

Cera is the reason we started rescuing. The first rescue that we organized, which saved 24 dogs and 4 cats was because I saw the picture of a little girl dog who looked so much like Cera I could not let her die. When I called to adopt her I found out there were 10 other dogs in danger and it avalanched from there. It literally is because of Cera that there are over 50 dogs out there who have been rescued or fostered by our family.

Cera has put up with a lot in all of that. She has allowed new dogs to chew on her toys, to share her bed, her home, her food and with most difficulty her mama and daddy.

If each of our rescued dogs families donated 25 dollars we would have a good portion of what we need. If each of my Facebook friends gave $5 her surgery would be paid for.

That last fact amazes me because I know times are tough and I know that to a lot of people she is “just a dog”… but who can’t spare $5? And if you can’t… I understand. But please pass this around to others.

She is not just a dog. She is a beautiful soul who is family. She IS family and I feel so much like a failure. If I had taken her into the vet sooner some of this might have been avoided. I am trying not to beat myself up for it, but it’s true.

It was suggested to me that her quality of life would be compromised and I should just put her to sleep. She is six years old. She LOVES life… she loves us. She has already struggled with life and it’s not her time to go. (for those of you who don’t know Cera was born with holes in her brain. Probably due to exposure to distemper while in utero. When she came to us she bobbled and shook as if she had Parkinsons. There was so much she could not do. After some water therapy she improved and gets along better… but struggles. She cannot jump on furniture or move quickly and her back legs give out on her often). She loves to go for walks, to swim, to play, she loves any type of attention and love. She loves to stand with her face in the wind, close her eyes and “talk to God”…. I don’t know how else to describe it but she looks as if she’s listening to His answers when she does this.

 (you can see the difference in her left eye and right eye here… this is after her first drop dosage that gave her iris back again)

I’ve been told that dogs do alright being blind. But she lives in a house with one small child and we’d like to have at least one more. I worry about her stepping on a baby… about a baby stepping on her. About her living in fear of a toddler grabbing her unawares… and how will she react to all of this.

Even if you believe she is “just a dog” do this for me. Do this out of compassion. Do this because you couldn’t do something else small. Share her story, her link, give $5 or more and help me or her….
I cannot do anything to save Baxter but I am going to do everything I can for Cera because I can. I will not go down without a fight.

Please help us help her!

http://www.gofundme.com/10jch8

Posted August 9, 2012 by etainl in Cutting Costs, Health/Exercise, Pets

Did it work?   Leave a comment

I am sure you all have been anxiously awaiting my post concerning the week long leg slimming exercises. Did they work? Did I keep up with them? Am I still walking? That sort of thing….

The answers in summary are maybe, sorta and yes!

I’m delayed because we had our most awesome birthday weekend for Steve, followed by the Fourth of July….. lots of Daddy time, trip to Orlando and other coolness. I may do a post about it since it was pretty much the “cool thing” for LA and me for the week unless I do something else in the next few days.

So the exercises…. I definitely felt that the first two were the most effective of the bunch. There were a few in there that didn’t make me “feel the burn” or anything. I was very concerned that I would be sore doing them daily but there was only minimal soreness.

I really tried to keep up with them daily.

Thursday I rocked!

Friday I did all but one set and I did them right before having some girls over for Book Club…. dedication.

Saturday I woke up battling a migraine so I did all of them except the floor exercises but I felt like they put a strain on my neck/back a bit.

Sunday…. I did them all!

Monday…. I had a super productive morning so the universe had to compensate and send another migraine my way so I didn’t do anything 😦

Tuesday …. I did only the standing ones, because I was afraid of the migraine returning.

Wednesday I did them all.

Thursday…. I did nothing.

Friday (I added an extra day in there because I was a slacker) and I did the standing ones again.

I really felt like the standing ones did the most for me…. but also for some reasons the floor work ones made me feel like they were inviting pain. This is nothing new. I have read in every migraine book and pamphlet that exercising is supposed to help migraines. Some even say if you feel one coming on to go for a walk. But, besides the occasional walk, it seems to be the opposite for me. I don’t know if it’s my body’s self defense mechanism as it fights exercise or if I’m totally doing it wrong. But it’s true… not an excuse. And it is especially true of anything involving “floor work”…. this is explains why I have less than spectacular abs. Or at least why I’m offering up that I have less than spectacular abs.
Also LA tends to think I’ma jungle gym whenever I lay on the floor to exercise.

I did pretty good watching what I ate. Resisted the ice cream and had fruit instead.

Results……

My weight stayed the same… went up a pound or two actually (or could be that I’d just eaten, I don’t remember).

When I started I measured my thighs and they were 20 inches and 22 inches in different locations. When I remeasured after a week they were 21 inches in both locations. So I’m not sure if this counts as a success….. hmmmmmmmm

BUT WAIT!!!! Then I read a blurb in Parents Magazine that says:

Danish scientists found that women with skinny thighs had a higher risk of heart disease and premature death than those with meatier ones.

At this point I’m thinking… ok so there is a benefit to my chunky thighs! Yes!!!!
I continue reading….

A circumference of 24.4 inches was most protective.

Not gonna lie… my first thought was “Yes! Danish scientists think I have slender thighs.”

I reveled in that for a minute before I realized, “Danish scientists also think I’m going to die prematurely! Yikes!”

But in all seriousness I am still on a somewhat fitness kick. I’ve looked into Paleo diet, but I’m not sure I can forego bread. I am working on a new exercise plan and I will be posting about it here too…..
Still need nagging! 😉

For me… and my legs   3 comments

I’m going to try one of those exercise programs that promises results in so many days.

I’ve been pinning exercise and health things like crazy lately. I think my subconscious believes that if I pin it than it will be effective. Sadly that is not the case or I would surely be the worlds most sought after bikini model 😉

Overall I should also give a note on my fitness. I used to do some dancing in high school and through my twenties I was in fairly good shape. Not super strong but ok with cardio and pretty flexible. When I was pregnant I dropped 20 pounds in my first trimester. I wasn’t sick, I just didn’t feel like eating a lot and weight just dropped off. I started gaining it back towards the end of the second trimester. The day before LA was born I was 9 pounds over my start weight.

The night she was born Steve suggested I get on the scale out of curiosity. I was about 10 pounds under my start weight. When I went in for my two week check up I was 20 pounds below my start weight…. only five pounds over my dream goal weight. Things weren’t exactly falling where they should but I figured I could tone up and I was in good shape. I had heard from everyone that nursing made you lose weight… so I was confidant.

However in the 21 months since LA was born I have gained the weight back and am back at my start weight. This wouldn’t be such a huge deal except things still are not exactly where they should be still AND I have the weight back.

So I’ve been making an effort to watch what I eat and up my activity. This little experiment goes perfectly with that.

The first I thought I’d try is this one from Girl Lookit that promises slimmer thighs in 7 days. I chose it because my three biggest issue areas are my inner thighs, my upper arms and a tie between muffin top and my tush. A note on my butt…. I always had a pretty great butt, not to be all conceited. I never looked at it much but I got compliments so I chose to believe them.

After LA was born I was checking myself out in the mirror (as we all do, even if we haven’t just had a baby) and I noticed my butt was gone.  Vanished! I figured I was being crazy because how would your butt disappear from giving birth. But sure enough a few days later both my mom and my husband commented that it was gone…. they made this comment on my birthday btw. It’s a good thing I love them. And at the time I was confidant it would come back. I think it’s come back, but not quite the same. So I’ll probably try one of these exercise routines for that area at some point as well.

Today I did my first day of the thigh exercises… I am not gonna lie. I’m out of shape. I did most of them pretty well but #2 really killed me. My plies were not nearly as low for the second half as the first.

My only issue thus far is that I wish there were pictures. I was pretty sure I was doing some of the exercises incorrectly. I’m going to try to look them up to see if I can find something with pictures. I also wish it was more clear. It says 7 days to slimmer thighs but it doesn’t say you should do this every day or not. I’m going to assume that is the intent.

I’ll let you know how it goes!

Anyone want to join me? Start today or tomorrow and let me know if you get results in 7 days. I measured my thighs this morning so I’m curious to see what happens!

PS I did some searching and found that iVillage has a link to the exercises with pictures. I was definitely doing some wrong… looks like the other is a blogger that just took the ideas 🙂